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Channel: Dr Mommy Online | Wholistic Fit Living Tips for the Busy Woman and Family» diet tips
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3 Changes You Can Make Today

If you could only choose 3 health changes what would they be? Which are the most important? Having some difficulty deciding? I can help you..read below for the 3 Health Changes you can make today....

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I Hate Exercise

I HAVE to go to the gym today.  Ugh.  I HAVE to go on a run.  Ugh.  I HAVE to lift weights.  Ugh.  I HAVE to eat more veggies.  Ugh.  I HAVE to drink more water.  Ugh.  I HAVE to go to aerobics.  Ugh....

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You Are An Original!

“When it comes to diet, one size definitely doesn’t fit all.”  Christiane Northrup, MD I agree with Dr. Northrup!  You are an original.  Uniquely and wonderfully made by the One who loves you most!...

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The Grieving Process and Raw Food

I used to be very skeptical when “raw foodies” talked about how powerful raw food can be on an emotional level.  I couldn’t imagine that eating a high-raw food diet could actually make that big of a...

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10 Steps to Eating Paleo and Why You Should Consider Them

My family and I have been eating Paleo for two years now. I blog about new recipes I’ve created, helpful articles to get people on track, and how to raise healthy, Paleo kids. But, maybe, you’re...

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