3 Changes You Can Make Today
If you could only choose 3 health changes what would they be? Which are the most important? Having some difficulty deciding? I can help you..read below for the 3 Health Changes you can make today....
View ArticleI Hate Exercise
I HAVE to go to the gym today. Ugh. I HAVE to go on a run. Ugh. I HAVE to lift weights. Ugh. I HAVE to eat more veggies. Ugh. I HAVE to drink more water. Ugh. I HAVE to go to aerobics. Ugh....
View ArticleYou Are An Original!
“When it comes to diet, one size definitely doesn’t fit all.” Christiane Northrup, MD I agree with Dr. Northrup! You are an original. Uniquely and wonderfully made by the One who loves you most!...
View ArticleThe Grieving Process and Raw Food
I used to be very skeptical when “raw foodies” talked about how powerful raw food can be on an emotional level. I couldn’t imagine that eating a high-raw food diet could actually make that big of a...
View Article10 Steps to Eating Paleo and Why You Should Consider Them
My family and I have been eating Paleo for two years now. I blog about new recipes I’ve created, helpful articles to get people on track, and how to raise healthy, Paleo kids. But, maybe, you’re...
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